How to save a PDF

If you would like to save the page you’re viewing as a PDF document, here are the steps:

  1. Click icon with 3 stacked dots Setting button with vertical dots / Setting button with horizontal dots or Setting button with stacked lines lines to the right of the URL bar at the top of your browser
  2. Select the “Print” option
  3. A pop up window like this one should appear, ensure the Destination field is set to “Save as PDF” (this may be a dropdown or “Change” button)
  4. Click “Save,” then select the location and name for the file on your computer

Wellness is a process; not a program

“Wellness” is a term referenced often, especially when it comes to public safety. But what does it really mean to be well? The concept of wellness goes beyond just the absence of illness, rather, wellness is a holistic concept. This is not a static state of being or emotion, but rather an active and ongoing process, where one is self-aware and intentional in everyday actions and decisions.

This section is not a comprehensive study or review about wellness. Instead, it emphasizes the importance of wellness as it relates resiliency, and provides ideas to make wellness an organization-wide value. By promoting wellness, employers help employees in lead happier, healthier, and more productive lives — ultimately making them better at the important work they do.

The National Alliance on Mental Illness (NAMI) has identified eight forms of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. This section will focus on emotional wellness.

Pocket Wellness Guides Daily reminders for personal care.