How to save a PDF

If you would like to save the page you’re viewing as a PDF document, here are the steps:

  1. Click icon with 3 stacked dots Setting button with vertical dots / Setting button with horizontal dots or Setting button with stacked lines lines to the right of the URL bar at the top of your browser
  2. Select the “Print” option
  3. A pop up window like this one should appear, ensure the Destination field is set to “Save as PDF” (this may be a dropdown or “Change” button)
  4. Click “Save,” then select the location and name for the file on your computer

This list of resources was compiled in part with information from the National Alliance on Mental Illness (NAMI).

24-Hour Hotlines


Copline offers 24/7 trained peer support and referrals for continued assistance. Their 24-hour confidential support line is 800-COPLINE, (800) 267-5463.


The Minnesota Firefighter Initiative (MnFIRE) is dedicated to providing Minnesota’s firefighters with the tools they need to prioritize and protect their health. Their 24-hour peer support hotline is (888) 784-6634.


Bulletproof offers anonymous and confidential access to health and wellness initiatives, support, information and resources. Their 24-hour confidential support line can be reached at (800) 273-8255.

Safe Call Now

Safe Call Now is a confidential 24-hour crisis referral service for public safety and emergency services personnel. Their 24-hour confidential support line is (206) 459-3020.

Veterans Crisis Line

The Veterans Crisis Line offers free, confidential support for veterans in crisis and their families and friends. Call the Veterans Crisis Line at (800) 273-8255 and press 1, or text to 838255.

National Suicide Prevention Lifeline

The Lifeline provides 24-hour, free, confidential support for people in distress. To access it, call (800) 273-TALK, (800) 273-8255.


Additional Support Services

VALOR Officer Safety App

The VALOR Officer Safety App promotes mental and physical preparation for officers. Available via Apple App Store or Google Play.

Armor Up

Armor Up is connected to the Safe Call Now 24-hour hotline, and also offers prevention, training, and education related to trauma.