How to save a PDF
If you would like to save the page you’re viewing as a PDF document, here are the steps:
- Click icon with 3 stacked dots
/ or lines to the right of the URL bar at the top of your browser - Select the “Print” option
- A pop up window like this one should appear, ensure the Destination field is set to “Save as PDF” (this may be a dropdown or “Change” button)
- Click “Save,” then select the location and name for the file on your computer
or 
lines to the right of the URL bar at the top of your browser
Human beings were not designed to live life alone.
The feeling of being a part of something bigger than oneself goes a long way toward maintaining health and well-being. By its very nature public safety work can provide a sense of community and purpose. Continually reminding public safety members of the mission, values, and the honor of the work they do can help to reinforce these connections.
Community volunteering in civic life, sports, and organizations can also build a sense of purpose and well-being. Some of the benefits of being a part of a community are:
- Increased dopamine and serotonin pathways in the brain, which contribute to wellness.
- Healthy connections generating support and well-being.
- The opportunity for new and helpful perspectives.
Links between social and emotional wellness
Several practices that will keep your social connections strong can also be effective tools for stress management and a healthy emotional state:
- Reconnect, or maintain contact and connection with family and primary social supports.
- Continue normal leisure activities. Stay involved with hobbies and interests.
- Draw upon your spirituality and personal beliefs.
Your next step
Incorporating volunteerism as a way to earn credit in your existing wellness programs is one way to help strengthen community connection.