May is Mental Health Awareness Month. Explore the impacts of sleep on the mental health of public safety personnel during a free webinar.
Sleep is essential to maintain and repair the body, and sleep, or lack thereof, has important effects on all functions of the mind and body.
During a free webinar on May 26, Dr. Roxanne Prichard will share why the brain needs sleep, how factors including trauma and shift work impact sleep, and practical ways your city can support sleep in first responders. Plus, you’ll explore new discoveries using data about sleep health from police and fire departments across the country.
During this free webinar, you will:
- Learn to identify common impediments to sleep first responders experience, including shift work, trauma, overtime, and nocturnal exposure to caffeine, light, and noise.
- Understand consequences of poor sleep: physical and mental illnesses, PTSD, performance deficits, motor vehicle accidents, and formal citations.
- Discover healthy sleep standards for standard schedule, rotating shift, and 24-48 hour shift employees.
- Identify how assessments, educational outreach, and easy-to-implement changes in facilities, policies, and programming can support sleep for first responders.
Submit Your Questions
Do you have questions on the impacts sleep has on mental health? Email them before the webinar to firstname.lastname@example.org by 10 a.m. on Thursday, May 26. We’ll answer as many as we can during the live broadcast and will also take questions during the webinar.
Dr. Roxanne Prichard, Professor of Neuroscience and Psychology, University of St. Thomas
Find out more about Dr. Prichard.
Lora Setter, Public Safety Program Coordinator, League of Minnesota Cities
The webinar is designed for anyone interested in public safety mental health, such as administrators, managers, elected officials, public safety leaders, risk management staff, human resources, police officers and firefighters.
Date & Time
May 26 — 12-1 p.m.
A recording will be posted by May 27.
You will be participating via the internet using GoToWebinar. After registering, you will receive an email confirmation with instructions to join the session. Please note: If you don’t receive your email, check your junk or spam folder.